Ant Middleton: A Mind Over Muscle Masterclass

Former SAS soldier and TV personality, Ant Middleton delivered a powerful message about the importance of mental health and resilience.

Known for his tough-love approach on the show SAS: Who Dares Wins, Ant Middleton’s honest approach resonated with the audience, as he shared personal stories about his life.

Ant Middleton touched on the loss of his Mum during the pandemic, and his strained relationships with his siblings, and yet despite these challenges, he also emphasized the power of positivity and maintaining strong relationships.

He encouraged the audience to step away from a blame culture and victim mentality.

Instead, Ant urged us to be honest with ourselves and take control of our own lives. Middleton stressed the importance of letting go of what we can’t control and surrounding ourselves with positive people.

A recurring theme throughout was that “stagnancy can breed negativity”.

“There is an importance in taking action, even if its just a small step at a time. He used the example of driving to a destination: you may encounter roadblocks along the way, but with determination and perseverance, you can always find a way to reach your end goal.

Ant Middleton admitted his flaws and acknowledge that he isn’t perfect. He also shared his struggles with the military and his struggles with / on social media. Ant Middleton’s touched on the challenges faced by our armed forces and the sacrifices they make for their country.

The evening with Ant Middleton was an inspiring and thought-provoking experience. His message about the power of the mind and the importance of resilience is one that will stay with us for a long time.